Music therapy explores the potent potential of music to nurture healing and well-being. Through carefully crafted melodies and rhythms, therapists assist individuals on a path towards improved physical, emotional, and cognitive outcomes. Music's inherent ability to stir emotions creates a unique means for release. Individuals can interact in music-

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting harmony. Proponents of this theory believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even facil